6 Week Shred - Gym Program

Get the body you've always wanted with this 6 week shred gym program. It features whole body workouts that will target your muscles and help you to reach your goals in no time. Exercise is vital to live a healthy life and you can do so in a fun and easy to follow way. Guaranteed to make you see results in only 6 short weeks. 

• 6 Week program detailing exercises, reps and sets
• Whole body workout
• Gym exercises
• Index available